Be sure to drink enough water! Dehydration is the leading cause of headaches.
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Make time to relax with a guided meditation. Increase magnesium-rich foods, such as green vegetables, seeds and fish, especially if you get sore or cramped after exercising.
If your goal is to build muscle, eating protein-rich food within 30 minutes of your workout is believed to be beneficial. Soothe any sprains or strains with homeopathic arnica in cream or sublingual form. But the first meal of the day gets your engines revved, giving you physical and mental energy. If your time is limited, try a small meal, like a hard-boiled egg, yogurt and fruit, or muesli mixed with raisins and nuts.
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You might even prepare something in advance, like overnight oats , so breakfast is waiting for you when you wake up. During fiery Aries season, you may crave hot and spicy flavors. But easy does it! The key is moderation. Associated with Mars, the planetary ruler of Aries, garlic is a good choice to incorporate into your diet during Aries season.
Its sulfur-containing phytonutrients can battle inflammation and oxidative stress. Research shows garlic can improve the metabolism of iron a Mars-ruled compound.
Pro tip: Let garlic sit for minutes after chopping it. In addition to the ubiquitous alfalfa variety, look for sunflower, broccoli, radish and mung bean sprouts. While microgreens have dotted the plates of inventive chefs dishes for years, they are now more widely grown and found in grocery stores.
Yearly Horoscope by Moon Sign
Popular ones include arugula, kale, broccoli and mustard greens. Aries Season Self-Care Ideas. Impatiens can help relieve impatience, one of the signature traps of Aries season.
It contains a more yin-like rhythm that can sync us to the natural cycles of life, helping us to go with the flow instead of racing against the clock. Slow-flowing warmed oil cascades onto your forehead and streams onto your scalp and neck, followed by an invigorating massage of those areas.
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If no spa in your area offers this treatment, try DIY: Place an oil-soaked cloth over your forehead, lie down and rest for 15 minutes. Or, consult with an Ayurvedic practitioner to find out your dosha and oil recommendations. This very gentle form of bodywork is good for reducing headaches and mental stress, and relieving neck and back pain.
In a session, the practitioner cradles and rocks your head and may also touch your lower back while lightly adjusting the bones to inspire the flow of the cerebrospinal fluid. I thoroughly enjoyed our time together and look forward to our next session! If you are even thinking of booking a session with Crystal B Astrology…. DO IT! I was completely blown away on not only the accuracy, but how enlightened, funny and real she was.
She really is a diamond in the rough. Accurate, enlightened astrologers are very few and far between. Connect with me on all my Social Media. These are the best places to follow what I'm up to and all the planetary happenings affecting your life. But the truth and reality of possibilities is that at some point they need some forward momentum to start becoming real.
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